SLR WO | 8 x Alternating Miles 5:10/6:00 & Close 1x2mi at 5:10

Thought About Continuing the WO but Not Ready, Moved to Sunday

Tried the Alternating Miles But was Dark & Really Cold. Called it Quits

OMW WU Which Ended Up being a Dud

EZ Run & Weights/Drills

3mi WU & 2mi CD. The alternating at a slower pace was cramping up my left hip area so I combined last 2 reps. Overall feeling strong, fast with endurance and patience to hold the pace a long time. Tried this yesterday evening outside on Marina Green but air was too cold.

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Jason "Rookie 🍪” Karbelk

SLR WO | 8 x Alternating Miles 5:10/6:00 & Close 1x2mi at 5:10

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SLR WO | 8 x Alternating Miles 5:10/6:00 & Close 1x2mi at 5:10

Thought About Continuing the WO but Not Ready, Moved to Sunday

Tried the Alternating Miles But was Dark & Really Cold. Called it Quits

OMW WU Which Ended Up being a Dud

EZ Run & Weights/Drills

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