First Ride post baby

4x30 sec sprints

Progression Ride

Endurance ride

Mixed Intervals

ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Calories: 370　 ● Fat: 29g　 ● Carbs: 22g
● XSS: 33   ● Difficulty: ◆ - 37

Long slow distance (LSD) is the best way to target building your Threshold Power.  Add large doses of low intensity training load to your training by spending time doing this simple workout that targets an intensity that you can maintain for hours. Try and do these workouts by feel and without trainer control.

Top Sports

Shawn Fife TurnpointPhysio .com

First Ride post baby

1 Comment

Segments

Sign up to view more activities from Shawn Fife TurnpointPhysio .com

First Ride post baby

4x30 sec sprints

Progression Ride

Endurance ride

Mixed Intervals

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Shawn Fife TurnpointPhysio