ROUVY - Bike the Drive Part 2 Chicago Illinois | USA

ROUVY - Silandro - Merano, Vinschgau Valley Cycle Path

ROUVY - Buzludža - Kazanlâk Downhill | Bulgaria

ROUVY - Aragapathana to Nuwara Eliya | Sri Lanka

ROUVY - Colle Gran S. Bernardo Swiss Downhill

⭐ 135 XP | 🚀 level 70 | 🚲 Specialized S-Works Tarmac SL8 | 📍 ridden in 🇧🇬 | 🌍 35/71 travel progress | https://rouvy.com/world

◾️ 8, December Training status ◾️
😄 Gradually improving (406)
🌳 Fitness 40, Fatigue 68, Balance -28

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
📊 RP 96, Int 0.51, Vol 11
✨ Recovery time 3 hour

◾️ Peak power ◾️
⚡ 15sec 147w (46%) 
⚡ 1min 135w (47%) 
⚡ 2min 132w (53%) 
⚡ 5min 125w (58%) 
⚡ 10min 109w (53%) 
⚡ 20min 86w (44%) 

◾️ Power zone ◾️
⚪ 1zone 72% (+63%)
🔵 2zone 24% (-3%)
🟢 3zone 4% (-34%)
🟡 4zone 0% (-15%)
🟠 5zone 0% (-6%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 96%
💚 3zone 4%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 133
🧀 Fat 67.7%
🍞 Carb 32.3%
⏲ Fat loss 9.7g



--- Insights by Riduck ---


最もよく行ったスポーツ

Vladislav Khandl

ROUVY - Buzludža - Kazanlâk Downhill | Bulgaria

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ROUVY - Bike the Drive Part 2 Chicago Illinois | USA

ROUVY - Silandro - Merano, Vinschgau Valley Cycle Path

ROUVY - Buzludža - Kazanlâk Downhill | Bulgaria

ROUVY - Aragapathana to Nuwara Eliya | Sri Lanka

ROUVY - Colle Gran S. Bernardo Swiss Downhill

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