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Zwift - Glasgow Crit Six in Scotland

Arms & Shoulders

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Incline Bench Press (Smith Machine)
Set 1: 54 kg x 8 
Set 2: 54 kg x 8 

Shoulder Press (Dumbbell)
Set 1: 48 kg x 9 
Set 2: 48 kg x 6 

Chest Press (Machine)
Set 1: 60 kg x 7 
Set 2: 60 kg x 6 

Triceps Pushdown
Set 1: 40 kg x 5 
Set 2: 40 kg x 5 

Lateral Raise (Dumbbell)
Set 1: 20 kg x 12 
Set 2: 20 kg x 12 

Overhead Triceps Extension (Cable)
Set 1: 28.75 kg x 5 
Set 2: 28.75 kg x 4 

Low Cable Fly Crossovers
Set 1: 22.5 kg x 9 
Set 2: 22.5 kg x 6 

Cable Crunch
Set 1: 36.25 kg x 20 
Set 2: 36.25 kg x 20 


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Zwift - Glasgow Crit Six in Scotland

Arms & Shoulders

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