Training Run #124 — Greene County Tempo

Shoulders + Core Workout

Training Run #123 — I Punched the Wind in the Face for Everyone

Arms + Forearms Workout

Training Run #122 — Determined Not To Be Thrown Off

Happy Monday Strava! Start chipping away at those goals, make that money, get your training in, and show someone you care about some love! 

No complaints coming from me because of the random little sickness I got Friday; these are simply notes on how I feel to keep my daily workout logs updated. So feel free to skip over this. 

Body is no longer aching but head did have subtle waves of headaches when I first woke up. I rarely get headaches so definitely out of my norm. Body is finally stabilizing and I do not feel constantly cold chills anymore. Throat doesn’t hurt, there is some remnants of phlegm left in my throat but I think it is almost completely gone. Thankfully, being active, and staying proactive during this sick period, I truly believe if I wasn’t as fit and active as I am, I’d probably be sick for a full week plus. I seriously think keeping some form of activeness during sickness, if possible of course, it does help promote your body fight off the virus quicker, but activities must stay at the lowest recovery intensities because if you go full throttle you’ll likely get even sicker. Just something to think about this winter if you find yourself getting ill, if possible, keep some light physical activity in your routine.

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Bryce Henry

Chest + Core Workout

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Training Run #124 — Greene County Tempo

Shoulders + Core Workout

Training Run #123 — I Punched the Wind in the Face for Everyone

Arms + Forearms Workout

Training Run #122 — Determined Not To Be Thrown Off

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