Sean Francos
London, UKRun
Interrupted treadmill jog
- Distance1.7 km
- Time12m 11s
Splits
Sign up to view more activities from Sean Francos

W5: 6x400 with 400 recovery (aim 3:25/km, avg. 3:26/km)
View Run
W5: 65min easy ft. getting crisps…
View Run
Severe delays on the tube, literally running to make an appointment…
View Run
W5: dark, rainy, windy (the weather!) and sore… (20min T, aim 4:00/km, avg. 4:01/km)
View RunInterrupted treadmill jog
View RunWant to see more?
Sign up to see the comments.