Building Strength with Runna ✅

Lunch Run

Full Body Strength Session with Runna ✅

Mobility Session 1 with Runna ✅

Resolution Plan (Week 3/8)

2 sets of:
• Side Leg Swings
• Press Up Position Diagonal Toe Tap
• Standing March
• Press Up

3 sets of:
• Staggered Stance RDLs

3 sets of:
• Standing Single Arm Shoulder Press

2 sets of:
• Abductor Side Leg Raise
• Incline Dumbbell Bench Press

2 sets of:
• Lateral Walk
• Lunge and Press

2 sets of:
• Mountain Climber
• Hurdle Hops

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Sam V

Building Strength with Runna ✅

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Building Strength with Runna ✅

Lunch Run

Lunch Run

Full Body Strength Session with Runna ✅

Mobility Session 1 with Runna ✅

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