Zwift - Sugar Cookie in Watopia

Zwift - Race: Zwift Racing League: City Showdown - Open Navy League Division 1 (A) on Empire Elevation in New York

Zwift - warm up on Rising Empire in New York

Evening Ride

◾️ 8, December Training status ◾️
😐 Low-Load Tapering (383)
🌳 Fitness 26, Fatigue 41, Balance -15

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 237, Int 0.67, Vol 68
✨ Recovery time 11 hour

◾️ Peak power ◾️
⚡ 15sec 853w (80%) 
⚡ 1min 475w (69%) 
⚡ 2min 346w (68%) 
⚡ 5min 281w (71%) 
⚡ 10min 242w (63%) 
⚡ 20min 231w (62%) 
⚡ 40min 219w (65%) 
⚡ 1hour 212w (68%) 

◾️ Power zone ◾️
⚪ 1zone 52% (+25%)
🔵 2zone 44% (-7%)
🟢 3zone 2% (-9%)
🟡 4zone 0% (-5%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-2%)
⭕ 7zone 2% (+1%)

◾️ Anaerobic work ◾️
🕯️ Matches 2.3
⌛ AWC duration 1m 25s
🏋 AWC energy 30.3kJ
🔋 Maximum discharge 35.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 1099
🧀 Fat 75.2%
🍞 Carb 24.8%
⏲ Fat loss 88.9g



--- Insights by Riduck ---


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Aleksej Calmann

Zwift - Sugar Cookie in Watopia

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Zwift - Sugar Cookie in Watopia

Zwift - Sugar Cookie in Watopia

Zwift - Race: Zwift Racing League: City Showdown - Open Navy League Division 1 (A) on Empire Elevation in New York

Zwift - warm up on Rising Empire in New York

Evening Ride

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