Kul att komma ut, men jobbigt att frysa, nu vill jag in och mysa.
Inte skönt; kyla, grus och lera, det vill jag inte vara i mera.

MyWhoosh - Coffee Trail               20:20*

MyWhoosh - Mompox City 17:45*

MyWhoosh - Kluisbergen

Medium-intensiva sprint drills i slutet av gympass

◾️ 8, December Training status ◾️
😐 Low-Load Tapering (128)
🌳 Fitness 22, Fatigue 24, Balance -2

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 195, Int 0.69, Vol 64
✨ Recovery time 17 hour

◾️ Peak power ◾️
⚡ 15sec 352w (41%) 
⚡ 1min 234w (56%) 
⚡ 2min 230w (67%) 
⚡ 5min 218w (65%) 
⚡ 10min 210w (66%) 
⚡ 20min 199w (81%) 
⚡ 40min 195w (90%) 
⚡ 1hour 193w (92%) 

◾️ Power zone ◾️
⚪ 1zone 10% (-2%)
🔵 2zone 71% (+25%)
🟢 3zone 18% (-9%)
🟡 4zone 0% (-8%)
🟠 5zone 1% (-3%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 10%
💙 2zone 89%
💚 3zone 1%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.2
⌛ AWC duration 42s
🏋 AWC energy 1.7kJ
🔋 Maximum discharge 4.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 920
🧀 Fat 57.1%
🍞 Carb 42.9%
⏲ Fat loss 56.5g



--- Insights by Riduck ---


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Adam Ågren

MyWhoosh - Kluisbergen

12 Comments

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Kul att komma ut, men jobbigt att frysa, nu vill jag in och mysa. Inte skönt; kyla, grus och lera, det vill jag inte vara i mera.

MyWhoosh - Coffee Trail 20:20*

MyWhoosh - Mompox City 17:45*

MyWhoosh - Kluisbergen

Medium-intensiva sprint drills i slutet av gympass

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