Zwift - Race: Zwift Racing League: City Showdown - Open Cobalt League Division 1 (B) on Empire Elevation in New York

Zwift - Race Warm-up on Times Square Circuit in New York

The road was closed ⛔️

Morning Ride

Zwift - Big Flat 8 in Watopia

◾️ 8, December Training status ◾️
😄 Gradually improving (584)
🌳 Fitness 47, Fatigue 77, Balance -30

◾️ Ride Summary ◾️
🚵 Irregular course Ride
📊 RP 175, Int 0.62, Vol 18
✨ Recovery time 0 hour

◾️ Heartrate zone ◾️
🤍 1zone 44%
💙 2zone 56%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%



If you use a power meter, you can see more detailed information.


--- Insights by Riduck ---


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Nick O

Morning Ride

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Zwift - Race: Zwift Racing League: City Showdown - Open Cobalt League Division 1 (B) on Empire Elevation in New York

Zwift - Race Warm-up on Times Square Circuit in New York

The road was closed ⛔️

Morning Ride

Zwift - Big Flat 8 in Watopia

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