Morning Ride

Afternoon Ride

Lunch Ride

◾️ 8, December Training status ◾️
😃 Keeping it steady (712)
🌳 Fitness 42, Fatigue 85, Balance -43

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
🚵 Free Ride
📊 RP 205, Int 0.56, Vol 25
✨ Recovery time 4 hour

◾️ Peak power ◾️
⚡ 15sec 974w (104%) 🏆 PR
⚡ 1min 349w (55%) 
⚡ 2min 277w (49%) 
⚡ 5min 235w (53%) 
⚡ 10min 205w (51%) 
⚡ 20min 196w (49%) 
⚡ 40min 184w (51%) 

◾️ Power zone ◾️
⚪ 1zone 77% (+49%)
🔵 2zone 22% (-28%)
🟢 3zone 1% (-10%)
🟡 4zone 0% (-5%)
🟠 5zone 0% (-2%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 6%
💙 2zone 89%
💚 3zone 5%
💛 4zone 1%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.6
⌛ AWC duration 21s
🏋 AWC energy 10.4kJ
🔋 Maximum discharge 27.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 515
🧀 Fat 83.1%
🍞 Carb 16.9%
⏲ Fat loss 46g



--- Insights by Riduck ---


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Riley Amos

Afternoon Ride

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Morning Ride

Afternoon Ride

Morning Ride

Lunch Ride

Lunch Ride

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