
Sage Canaday
Salida, ColoradoTrail Run
Monday run club
- Distance3.9 mi
- Time45m 40s
- Elevation702 ft
Splits
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Beez in the trap, Be-Beez in the trap
View TrailRunCool down Treadmill at 25% and like 2.7mph
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Treadmill at 20%: 12 x 90sec Hill Reps on w/90sec. powerhike (3.0 mph)...
View RunTreadmill warm up at 25% grade and like 2.8mph (mostly powerhiking with a few jogging steps)
View RunBeer run club 🍻🏃🏻🙌
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