Morning Run

Afternoon Weight Training

Zwift - Climb Portal: Old Willunga Hill at 100% Elevation in Watopia

Zwift - Scotland After Party in Scotland

Zwift - Champs-Élysées in Paris

◾️ 9, December Training status ◾️
😄 Gradually improving (474)
🌳 Fitness 63, Fatigue 69, Balance -6

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 216, Int 0.73, Vol 63
✨ Recovery time 15 hour

◾️ Peak power ◾️
⚡ 15sec 277w (32%) 
⚡ 1min 276w (52%) 
⚡ 2min 275w (63%) 
⚡ 5min 275w (76%) 
⚡ 10min 275w (86%) 
⚡ 20min 239w (79%) 
⚡ 40min 226w (78%) 
⚡ 1hour 205w (73%) 

◾️ Power zone ◾️
⚪ 1zone 36% (+4%)
🔵 2zone 33% (-17%)
🟢 3zone 0% (-9%)
🟡 4zone 31% (+26%)
🟠 5zone 0% (-2%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 10%
💙 2zone 30%
💚 3zone 29%
💛 4zone 22%
🧡 5zone 9%


◾️ Energy metabolism ◾️
🔥 Calories burned 794
🧀 Fat 48.9%
🍞 Carb 51.1%
⏲ Fat loss 41.7g



--- Insights by Riduck ---


最常做的運動

Paweł Mostowy United Eagles CT🦅🇵🇱

Zwift - Scotland After Party in Scotland

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Morning Run

Afternoon Weight Training

Zwift - Climb Portal: Old Willunga Hill at 100% Elevation in Watopia

Zwift - Scotland After Party in Scotland

Zwift - Champs-Élysées in Paris

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