Morning Run

Afternoon Weight Training

Zwift - Climb Portal: Old Willunga Hill at 100% Elevation in Watopia

Zwift - Scotland After Party in Scotland

Zwift - Champs-Élysées in Paris

◼ Running Summary ◼
📊 RP 238, Int 0.8, Vol 68
✨ Recovery time 16 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  4:56 /km, 286w 
⚡ 400m  5:33 /km, 262w 
⚡ 1km  5:50 /km, 252w 
⚡ 2km  6:8 /km, 241w 
⚡ 3km  6:12 /km, 239w 
⚡ 4km  6:16 /km, 236w 
⚡ 5km  6:15 /km, 237w 
⚡ 10km  6:22 /km, 233w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 4%
🔵 2zone 36%
🟢 3zone 43%
🟡 4zone 14%
🟠 5zone 2%
🔴 6zone 0%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 3%
💙 2zone 52%
💚 3zone 46%
💛 4zone 0%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Paweł Mostowy United Eagles CT🦅🇵🇱

Morning Run

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Morning Run

Afternoon Weight Training

Zwift - Climb Portal: Old Willunga Hill at 100% Elevation in Watopia

Zwift - Scotland After Party in Scotland

Zwift - Champs-Élysées in Paris

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