Hyrox then a little strength

Morning Workout

More core 💪🏆

Morning Weight Training

Shut the front door!!

Logged with Hevy

Hyrox
Set 1: 100 kg - 45min 0s

Bench Press (Barbell)
Set 1: 80 kg x 8 [Warm-up]
Set 2: 100 kg x 6 [Warm-up]
Set 3: 105 kg x 4 
Set 4: 60 kg x 15 

Incline Bench Press (Barbell)
Set 1: 60 kg x 10 
Set 2: 60 kg x 10 
Set 3: 60 kg x 10 
Set 4: 60 kg x 8 

Leg Press Horizontal (Machine)
Set 1: 100 kg x 10 [Warm-up]
Set 2: 140 kg x 8 
Set 3: 140 kg x 10 
Set 4: 140 kg x 10 

Calf Extension (Machine)
Set 1: 70 kg x 10 
Set 2: 70 kg x 10 
Set 3: 70 kg x 10 


Top Sports

Tom Makin

Hyrox then a little strength

Sign up to see the comments.

Sign up to view more activities from Tom Makin

Hyrox then a little strength

Morning Workout

More core 💪🏆

Morning Weight Training

Shut the front door!!

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Tom