Sean Francos
London, UKRun
Severe delays on the tube, literally running to make an appointment…
- Distance2.8 km
- Time18m 22s
- Elevation21 m
1 Photo
Splits
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W5: 6x400 with 400 recovery (aim 3:25/km, avg. 3:26/km)
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W5: 65min easy ft. getting crisps…
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Severe delays on the tube, literally running to make an appointment…
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W5: dark, rainy, windy (the weather!) and sore… (20min T, aim 4:00/km, avg. 4:01/km)
View RunInterrupted treadmill jog
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