午後のランニング

Afternoon Running

南坑

公老坪

◼ Running Summary ◼
📊 RP 233, Int 0.95, Vol 171
✨ Recovery time 31 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  2:56 /km, 328w 
⚡ 400m  3:9 /km, 307w 
⚡ 1km  3:17 /km, 296w 
⚡ 2km  3:26 /km, 284w 
⚡ 3km  3:29 /km, 281w 
⚡ 4km  3:31 /km, 278w 
⚡ 5km  3:34 /km, 274w 
⚡ 10km  4:2 /km, 237w 
⚡ 20km  4:58 /km, 187w 
⚡ Half  4:56 /km, 189w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 12%
🔵 2zone 18%
🟢 3zone 18%
🟡 4zone 25%
🟠 5zone 17%
🔴 6zone 9%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 3%
💙 2zone 14%
💚 3zone 64%
💛 4zone 20%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

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Sakura Wu

南坑

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午後のランニング

Afternoon Running

南坑

公老坪

Afternoon Running

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