Pull + 4k row

Push +4k row

Legs lower 2 + 4K R, 60%

Bits n bobs + 4.1k row intervals

Push + 4k row intervals

Logged with Hevy

Leg Press Horizontal (Machine)
Set 1: 70 kg x 12 
Set 2: 110 kg x 12 
Set 3: 150 kg x 12 
Set 4: 190 kg x 12 

Leg Extension (Machine)
Set 1: 40 kg x 12 
Set 2: 47 kg x 12 
Set 3: 54 kg x 12 

Squat (Barbell)
Set 1: 40 kg x 12 
Set 2: 50 kg x 12 
Set 3: 60 kg x 10 

Hip Thrust (Barbell)
Set 1: 60.4 kg x 12 
Set 2: 100.4 kg x 12 
Set 3: 110 kg x 12 

Hip Abduction (Machine)
Set 1: 49 kg x 12 
Set 2: 59 kg x 12 
Set 3: 63 kg x 12 

Decline Crunch
Set 1: 20 reps 
Set 2: 20 reps 
Set 3: 20 reps 
Set 4: 20 reps 

Standing Calf Raise (Machine)
Set 1: 75 kg x 12 
Set 2: 85 kg x 12 
Set 3: 95 kg x 12 


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John Scott

Legs lower 2 + 4K R, 60%

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Pull + 4k row

Push +4k row

Legs lower 2 + 4K R, 60%

Bits n bobs + 4.1k row intervals

Push + 4k row intervals

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