Afternoon Ride

Lifting

To the gym

Morning Ride

Zwift - TTT: WTRL Team Time Trial - Zone 9 (ESPRESSO/DOPPIO) on Coast to Coast

◾️ 9, December Training status ◾️
😨 Overtraining warning (1031)
🌳 Fitness 105, Fatigue 135, Balance -30

◾️ Ride Summary ◾️
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
📊 RP 413, Int 1.03, Vol 70
✨ Recovery time 12 hour

◾️ Peak power ◾️
⚡ 15sec 653w (67%) 
⚡ 1min 593w (85%) 
⚡ 2min 532w (88%) 
⚡ 5min 495w (102%) 🏆 PR
⚡ 10min 429w (95%) 
⚡ 20min 410w (97%) 

◾️ Power zone ◾️
⚪ 1zone 17% (-16%)
🔵 2zone 16% (-25%)
🟢 3zone 18% (+9%)
🟡 4zone 12% (+6%)
🟠 5zone 12% (+7%)
🔴 6zone 20% (+14%)
⭕ 7zone 6% (+5%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 8%
💚 3zone 1%
💛 4zone 45%
🧡 5zone 46%

◾️ Anaerobic work ◾️
🕯️ Matches 11.7
⌛ AWC duration 16m 7s
🏋 AWC energy 109.2kJ
🔋 Maximum discharge 97.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 853
🧀 Fat 34.8%
🍞 Carb 65.2%
⏲ Fat loss 31.9g



--- Insights by Riduck ---


最常进行的运动

Travis Gatesman | RELENTLESS

Zwift - Race: Zwift Racing League: City Showdown (P) (A) on Empire Elevation

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Afternoon Ride

Lifting

To the gym

Morning Ride

Zwift - TTT: WTRL Team Time Trial - Zone 9 (ESPRESSO/DOPPIO) on Coast to Coast

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