Afternoon Ride

Lifting

To the gym

Morning Ride

Zwift - TTT: WTRL Team Time Trial - Zone 9 (ESPRESSO/DOPPIO) on Coast to Coast

◾️ 11, December Training status ◾️
😅 Slightly overtrained (1009)
🌳 Fitness 110, Fatigue 158, Balance -48

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
🚵 Free Ride
📊 RP 180, Int 0.45, Vol 8
✨ Recovery time 2 hour

◾️ Peak power ◾️
⚡ 15sec 346w (35%) 
⚡ 1min 306w (44%) 
⚡ 2min 243w (40%) 
⚡ 5min 211w (43%) 
⚡ 10min 158w (35%) 
⚡ 20min 141w (33%) 

◾️ Power zone ◾️
⚪ 1zone 73% (+40%)
🔵 2zone 22% (-19%)
🟢 3zone 4% (-5%)
🟡 4zone 1% (-5%)
🟠 5zone 0% (-5%)
🔴 6zone 0% (-6%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 96%
💙 2zone 4%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.1
⌛ AWC duration 8s
🏋 AWC energy 0.6kJ
🔋 Maximum discharge 1.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 212
🧀 Fat 76.7%
🍞 Carb 23.3%
⏲ Fat loss 17.5g



--- Insights by Riduck ---


Top Sports

Travis Gatesman | RELENTLESS

Afternoon Ride

Sign up to see the comments.

Segments

Sign up to view more activities from Travis Gatesman | RELENTLESS

Afternoon Ride

Lifting

To the gym

Morning Ride

Zwift - TTT: WTRL Team Time Trial - Zone 9 (ESPRESSO/DOPPIO) on Coast to Coast

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Travis