Jake Smith
Cardiff, Wales, United KingdomSign up to view more activities from Jake Smith
Just jogging (Hr avg: 134 Max; 146) decent HR for evening jog đ
10 mins CD
6* 2km (90 sec steady) HR avg: 171 Max: 178, lactate 2.1 đ«Ą in 30+km/h winds and torrential rain straight off Treadmill
3* 2km (90 sec steady) on TM hated life (Hr avg: 163 Max: 174) lactate 1.3 @ end
A stride
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