the days the Universe makes you smile

battling the Universe, only one way that's going to end!

sun ray guns at dawn

what's the rush

gotta boogie when the sun shines

Warm for this one. Especially wrapped for the cold and operating at higher effort.
105%
244w
49.7L
248ms

Definitely pushing my fitness limit today, the 4th interval made my HR start heading to complaint levels. Actually, shouldn't be that bad; I've run HM in the past with it sustained at that level.
Limit for my left calf today too. Too higher effort last week coming into this really. I need a bit more of a gradual ramp.
And if I get a place (having dropped my hat in the Eryri lotter again for 2026) main effort to peek for isn't until late October.

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James T

the days the Universe makes you smile

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the days the Universe makes you smile

battling the Universe, only one way that's going to end!

sun ray guns at dawn

what's the rush

gotta boogie when the sun shines

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