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Ed Gumbley
Hong Kong, Hong Kong
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Run
December 9, 2025 at 07:53 PM
Slow evening commute
9
0
0
Distance
6.1 km
Time
39m 22s
Elevation
18 m
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December 9, 2025 at 07:53 PM
Thursday TKO Threshold: 15 mins, 12.5 mins, 10 mins, 2.5 mins
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December 9, 2025 at 07:53 PM
Morning Run
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December 9, 2025 at 07:53 PM
Slow evening commute
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December 9, 2025 at 07:53 PM
GR Happy Valley Pyramid Session: 400m, 800m, 1200m, 1600m x 2, 1200m, 800m, 400m
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December 9, 2025 at 07:53 PM
Morning Run
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