Morning Walk

Night Walk

Just taking an easy get some fresh Air and a few errands done while it's not raining for once lol

Relaxed strol at the local park ⛅

Mobilization stretching

09/12 2:30 a.m. 600 steps. Hallway indoors.
Two hamstrings hold each side for 2 minutes. One chair stretches the sacrum for 2 minutes.

5:30 a.m. 800 steps hallway indoors. 
To hamstrings each side for 2 minutes.
16. Son salutations.
10 deep wide leg squats. 
Deep breathing focus. 

Weigh in 7.15 am 153.70 lbs

Current net gain approximately
4.2 lbs week.

Blood sugar 5.1

Sleep 3 wake ups 30 mins
6.5 hr total deep sllep


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Dwayne Norris

Mobilization stretching

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Morning Walk

Night Walk

Just taking an easy get some fresh Air and a few errands done while it's not raining for once lol

Relaxed strol at the local park ⛅

Mobilization stretching

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