Blackie Swart

Cape Town, Western Cape, South Africa

Virtual RideDecember 9, 2025 at 04:29 PM

TrainingPeaks Virtual - Workout: TrainingPeaks Virtual - Workout: VO2Max: 30S/15S Microburst Interval Blocks

Distance
24.4 km
Time
1h 31m 31s
Elevation
731 m

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Segments

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December 9, 2025 at 04:29 PM
Afternoon Mountain Bike Ride
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December 9, 2025 at 04:29 PM
TrainingPeaks Virtual - Workout: TrainingPeaks Virtual - Workout: VO2Max: 30S/15S Microburst Interval Blocks
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December 9, 2025 at 04:29 PM
Morning Mountain Bike Ride
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December 9, 2025 at 04:29 PM
Morning Mountain Bike Ride
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December 9, 2025 at 04:29 PM
TrainingPeaks Virtual - Workout: Resistance to Fatigue
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