Volketswil Do

Volketswil Di

Volketswil Samstag

Volketswil Di & Do

Logged with Hevy

Treadmill
Set 1: 0km - 5min

Leg Press Horizontal (Machine)
Set 1: 100 kg x 14 
Set 2: 110 kg x 14 
Set 3: 110 kg x 12 

Seated Leg Curl (Machine)
Set 1: 45 kg x 14 
Set 2: 47.5 kg x 14 
Set 3: 50 kg x 12 

Seated Row (Machine)
Set 1: 52.5 kg x 14 
Set 2: 55 kg x 14 
Set 3: 57.5 kg x 12 

Lat Pulldown (Cable)
Set 1: 45 kg x 14 
Set 2: 45 kg x 14 
Set 3: 50 kg x 12 

Chest Press (Machine)
Set 1: 45 kg x 14 
Set 2: 47.5 kg x 14 
Set 3: 50 kg x 12 

Seated Shoulder Press (Machine)
Set 1: 25 kg x 14 
Set 2: 27.5 kg x 14 
Set 3: 30 kg x 12 

Lateral Raise (Machine)
Set 1: 30 kg x 14 
Set 2: 32 kg x 14 
Set 3: 32 kg x 12 

Seated Dip Machine
Set 1: 50 kg x 14 
Set 2: 52.5 kg x 14 
Set 3: 52.5 kg x 12 

Preacher Curl (Barbell)
Set 1: 20 kg x 14 
Set 2: 20 kg x 14 
Set 3: 20 kg x 12 

Triceps Rope Pushdown
Set 1: 15 kg x 14 
Set 2: 15 kg x 14 
Set 3: 15 kg x 12 

Bicep Curl (Machine)
Set 1: 25 kg x 14 
Set 2: 27 kg x 14 
Set 3: 27 kg x 12 

Hammer Curl (Dumbbell)
Set 1: 10 kg x 14 
Set 2: 10 kg x 14 
Set 3: 10 kg x 14 

Seated Palms Up Wrist Curl
Set 1: 15 kg x 14 
Set 2: 15 kg x 14 
Set 3: 15 kg x 14 

Treadmill
Set 1: 0km - 5min


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Jonas Münzner

Volketswil Di & Do

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Volketswil Do

Volketswil Di

Volketswil Samstag

Volketswil Do

Volketswil Di & Do

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