Cycling Esports League - CAT 4 🥈

MyWhoosh

Stage 3 - Colnago Cycling Festival Lake Garda 2026

SRC - Men Qualifier Race 1

MyWhoosh - Warm up

◾️ 9, December Training status ◾️
😃 Keeping it steady (369)
🌳 Fitness 38, Fatigue 48, Balance -10

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 279, Int 0.93, Vol 45
✨ Recovery time 11 hour

◾️ Peak power ◾️
⚡ 15sec 507w (53%) 
⚡ 1min 479w (87%) 
⚡ 2min 363w (83%) 
⚡ 5min 275w (77%) 
⚡ 10min 256w (79%) 
⚡ 20min 242w (78%) 

◾️ Power zone ◾️
⚪ 1zone 18% (-7%)
🔵 2zone 34% (+8%)
🟢 3zone 17% (-4%)
🟡 4zone 7% (-6%)
🟠 5zone 6% 
🔴 6zone 13% (+8%)
⭕ 7zone 4% 

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 6%
💚 3zone 60%
💛 4zone 30%
🧡 5zone 3%

◾️ Anaerobic work ◾️
🕯️ Matches 5.9
⌛ AWC duration 7m 27s
🏋 AWC energy 39.7kJ
🔋 Maximum discharge 54.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 423
🧀 Fat 42.3%
🍞 Carb 57.7%
⏲ Fat loss 19.2g



--- Insights by Riduck ---

Top Sports

Grzegorz(Greg) G

Stage 3 - Colnago Cycling Festival Lake Garda 2026

Sign up to see the comments.

Segments

Sign up to view more activities from Grzegorz(Greg) G

Cycling Esports League - CAT 4 🥈

MyWhoosh

Stage 3 - Colnago Cycling Festival Lake Garda 2026

SRC - Men Qualifier Race 1

MyWhoosh - Warm up

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Grzegorz(Greg)