Afternoon Walk

Afternoon Weight Training

Afternoon Run  - 11.76km - 01:15:40

Last minute Xmas shopping 🎄 - 8.24km - 01:08:17

Distance - 11.76km
Elapsed Time 1h 15m 40s
Avg Speed - 9.51km/h
Avg Pace - 06:19min/km
Avg Cadence - 174spm
Avg HR - 149bpm
Max HR - 163bpm
Elevation - 99m
Estimated Calories burned - 963
Relative effort - 40
Location - Lincoln, Lincolnshire, GB 

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📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 112 football fields!
Adjusted Pace: 𝟰:𝟱𝟱/km
🏝️ Elevation (0.8% avg) cost you 𝟬'𝟬𝟱"/km.
💨 Wind (34.6km/h) cost you 𝟭'𝟭𝟵"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭𝟲'𝟮𝟰".

Try it now 👉 www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 19km tomorrow, or 21km the day after • Mileage:🟢 • Run health: 🟢 good and fresh • Risk of injury:low • ACR:82% • www.myTF.run

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Dan Newton

Afternoon Run - 11.76km - 01:15:40

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Afternoon Walk

Afternoon Weight Training

Afternoon Run - 11.76km - 01:15:40

Afternoon Weight Training

Last minute Xmas shopping 🎄 - 8.24km - 01:08:17

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