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Alessandro Costantini
Lanciano, Abruzzo, Italia
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Run
December 9, 2025 at 06:27 PM
Recupero
16
0
2
Distance
11.8 km
Time
1h 0m 37s
Elevation
153 m
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December 9, 2025 at 06:27 PM
Primi 8km 4:11 - 9km ritmo leggero
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December 9, 2025 at 06:27 PM
Lungo con salite
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December 9, 2025 at 06:27 PM
SkiAlp
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December 9, 2025 at 06:27 PM
13 minuti riscaldamento - 40minuti ( 20x3:45 con recupero 20x4:25 ) - 1.5km 3:55
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December 9, 2025 at 06:27 PM
Recupero
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