Zwift - Whole Lotta Lava in Watopia

Zwift - Sugar Cookie in Watopia

Zwift - Race: Zwift Racing League: City Showdown - Open Navy League Division 1 (A) on Empire Elevation in New York

Zwift - warm up on Rising Empire in New York

◾️ 9, December Training status ◾️
😐 Low-Load Tapering (306)
🌳 Fitness 26, Fatigue 38, Balance -12

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
📊 RP 227, Int 0.64, Vol 23
✨ Recovery time 4 hour

◾️ Peak power ◾️
⚡ 15sec 460w (43%) 
⚡ 1min 322w (46%) 
⚡ 2min 286w (56%) 
⚡ 5min 259w (65%) 
⚡ 10min 243w (63%) 
⚡ 20min 228w (61%) 

◾️ Power zone ◾️
⚪ 1zone 11% (-16%)
🔵 2zone 86% (+34%)
🟢 3zone 0% (-11%)
🟡 4zone 0% (-5%)
🟠 5zone 0% (-3%)
🔴 6zone 3% (+1%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 13%
💚 3zone 78%
💛 4zone 9%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 1
⌛ AWC duration 58s
🏋 AWC energy 6kJ
🔋 Maximum discharge 9.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 429
🧀 Fat 70.5%
🍞 Carb 29.5%
⏲ Fat loss 32.5g



--- Insights by Riduck ---


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Aleksej Calmann

Zwift - warm up on Rising Empire in New York

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Zwift - Whole Lotta Lava in Watopia

Zwift - Sugar Cookie in Watopia

Zwift - Sugar Cookie in Watopia

Zwift - Race: Zwift Racing League: City Showdown - Open Navy League Division 1 (A) on Empire Elevation in New York

Zwift - warm up on Rising Empire in New York

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