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Luke James
Castle Cove, New South Wales, Australia
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Run
December 10, 2025 at 06:12 AM
Steady with 4x2 and 1x5min effort
8
0
23
Distance
15.0 km
Time
1h 13m 1s
Elevation
40 m
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December 10, 2025 at 06:12 AM
Morning Run
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December 10, 2025 at 06:12 AM
Tuesday Trails
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December 10, 2025 at 06:12 AM
8 Bridges
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December 10, 2025 at 06:12 AM
Hills - 10x 2min effort/3min recovery
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December 10, 2025 at 06:12 AM
Steady with 4x2 and 1x5min effort
View Run
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