VO2max wake up

Zwift - Electric Break in Makuri Islands

2x15 Intervals on Temple Trek in Watopia

Zwift - Zwift Academy 2019 Semi-Finals Workout #1: Anaerobic Capacity Into VO2 on Red Zone Repeats in Makuri Islands

Zwift - 2x10 FTP Intervals on Prospect Park Loop in New York

◾️ 10, December Training status ◾️
😃 Keeping it steady (476)
🌳 Fitness 43, Fatigue 52, Balance -9

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 254, Int 0.86, Vol 44
✨ Recovery time 10 hour

◾️ Peak power ◾️
⚡ 15sec 345w (44%) 
⚡ 1min 345w (60%) 
⚡ 2min 271w (62%) 
⚡ 5min 275w (75%) 
⚡ 10min 260w (79%) 
⚡ 20min 259w (86%) 

◾️ Power zone ◾️
⚪ 1zone 6% (-15%)
🔵 2zone 65% (+21%)
🟢 3zone 0% (-16%)
🟡 4zone 0% (-10%)
🟠 5zone 28% (+22%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 8%
💙 2zone 22%
💚 3zone 31%
💛 4zone 39%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 10m 0s
🏋 AWC energy 28.3kJ
🔋 Maximum discharge 38.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 476
🧀 Fat 47.9%
🍞 Carb 52.1%
⏲ Fat loss 24.5g



--- Insights by Riduck ---


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Daniel Farbiszewski

VO2max wake up

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VO2max wake up

Zwift - Electric Break in Makuri Islands

2x15 Intervals on Temple Trek in Watopia

Zwift - Zwift Academy 2019 Semi-Finals Workout #1: Anaerobic Capacity Into VO2 on Red Zone Repeats in Makuri Islands

Zwift - 2x10 FTP Intervals on Prospect Park Loop in New York

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