Afternoon Run

Evening Run

Castle walk

Dont trust apple weather - coros HRM test

◼ Running Summary ◼
📊 RP 245, Int 1.07, Vol 114
✨ Recovery time 28 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  3:18 /km, 358w 
⚡ 400m  3:50 /km, 307w 
⚡ 1km  4:14 /km, 275w 
⚡ 2km  4:30 /km, 258w 
⚡ 3km  4:38 /km, 249w 
⚡ 4km  4:39 /km, 248w 
⚡ 5km  4:40 /km, 247w 
⚡ 10km  4:59 /km, 226w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 2%
🔵 2zone 4%
🟢 3zone 18%
🟡 4zone 33%
🟠 5zone 22%
🔴 6zone 19%
⭕ 7zone 2%

◼ Heartrate Zone ◼
🤍 1zone 1%
💙 2zone 3%
💚 3zone 36%
💛 4zone 59%
🧡 5zone 1%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

Top Sports

Phillip Ham

Evening Run

Sign up to see the comments.

Splits

Sign up to view more activities from Phillip Ham

Afternoon Run

Evening Run

Castle walk

Dont trust apple weather - coros HRM test

Afternoon Run

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Phillip