Zwift - TEMPO - TORQUE 5' @ TEMPO cad50 on LaGuardia After Party in New York

Longer run

Technika

Zwift - Race: Zwift Racing League: City Showdown - Open Shamrock League Division 2 (B) on Empire Elevation in New York

Zwift - Neuromuscular: Sprint Blocks on Green to Screen in New York

46:22 w wodzie

ROZGRZEWKA – 400 m
1. 200 m kr easy
2. 4×50 m: 25 m 6-kick switch + 25 m kraul spokojny

BLOK TECHNICZNY – 600 m
1. 4×50 m Single Arm Drill (naprzemiennie prawa/lewa, 25+25) – odp. 15 s
2. 4×50 m Fist Drill
3. 2×100 m EVF pełnym kraulem (25 EVF / 25 quiet kick / 25 długi bok / 25 całość)

BLOK GŁÓWNY
5×100 m steady (~2:00/100 m) – 400 m

COOL DOWN – 200 m
1. 100 m grzbiet
2. 100 m kraul luźno

SUMA: 1700 m

Top Sports

Karol Pawłowski | @

Technika

Sign up to see the comments.

Sign up to view more activities from Karol Pawłowski | @

Zwift - TEMPO - TORQUE 5' @ TEMPO cad50 on LaGuardia After Party in New York

Longer run

Technika

Zwift - Race: Zwift Racing League: City Showdown - Open Shamrock League Division 2 (B) on Empire Elevation in New York

Zwift - Neuromuscular: Sprint Blocks on Green to Screen in New York

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Karol