Kettlebel Simple and Sinister

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Приседания с гирей + Бицепс с гирей
Сет 1: 20 kg x 5 [Warm-up]
Сет 2: 20 kg x 5 [Warm-up]
Сет 3: 20 kg x 5 [Warm-up]

Гало
Сет 1: 20 kg x 10 [Warm-up]
Сет 2: 20 kg x 10 [Warm-up]
Сет 3: 20 kg x 10 [Warm-up]

Glute Bridge
Сет 1: 5 повторения [Warm-up]
Сет 2: 5 повторения [Warm-up]
Сет 3: 5 повторения [Warm-up]

Kettlebell Swing
Сет 1: 20 kg x 20 
Сет 2: 20 kg x 20 
Сет 3: 22 kg x 20 
Сет 4: 22 kg x 20 
Сет 5: 22 kg x 20 

Kettlebell Turkish Get Up
Сет 1: 24 kg x 2 
Сет 2: 24 kg x 2 
Сет 3: 24 kg x 2 
Сет 4: 24 kg x 2 
Сет 5: 24 kg x 2 

Stretching
Сет 1: 37s
Сет 2: 56s

Stretching
Сет 1: 18s


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Александр Чубарич

Kettlebel Simple and Sinister

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Kettlebel Simple and Sinister

Kettlebel Simple and Sinister

Kettlebel Simple and Sinister

Kettlebel Simple and Sinister

Kettlebel Simple and Sinister

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