MyWhoosh - Al Qudra

MyWhoosh - Bruges

MyWhoosh - Amazonia

Morning Ride (06 - Dec.)

Morning Ride (29 - Nov.)

◾️ 10, December Training status ◾️
😐 Low-Load Tapering (242)
🌳 Fitness 28, Fatigue 28, Balance 0

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 165, Int 0.75, Vol 38
✨ Recovery time 9 hour

◾️ Peak power ◾️
⚡ 15sec 176w (18%) 
⚡ 1min 175w (44%) 
⚡ 2min 173w (52%) 
⚡ 5min 172w (62%) 
⚡ 10min 170w (69%) 
⚡ 20min 168w (74%) 
⚡ 40min 165w (77%) 

◾️ Power zone ◾️
⚪ 1zone 0% (-31%)
🔵 2zone 54% (+27%)
🟢 3zone 46% (+27%)
🟡 4zone 0% (-12%)
🟠 5zone 0% (-6%)
🔴 6zone 0% (-4%)
⭕ 7zone 0% (-2%)

◾️ Anaerobic work ◾️
⌛ AWC duration 1s

◾️ Energy metabolism ◾️
🔥 Calories burned 398
🧀 Fat 53.7%
🍞 Carb 46.3%
⏲ Fat loss 23g



--- Insights by Riduck ---


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MyWhoosh - Bruges

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MyWhoosh - Al Qudra

MyWhoosh - Bruges

MyWhoosh - Amazonia

Morning Ride (06 - Dec.)

Morning Ride (29 - Nov.)

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