Zwift - Sugar Cookie in Watopia

Zwift - Race: Stage 2: Fresh Outta '25: Scotland Smash (A) on Scotland Smash in Scotland

Zwift - Sir Bradley Wiggins | Ultimate Warm Up on Scotland Smash in Scotland

Zwift - Tempus Fugit in Watopia

Zwift - Ignite on Hilly Route in Watopia

25分アップからのAペで2x25分SST。()内パワメ
1本目240w(237w)
154/163bpm
2本目246w(242w)
157/169bpm
まぁこれは結果であって初めは60分通しでSSTしようと思ってたけど、そこまで体調良くなかったから方針変更。
その時できるベストをできるだけやるだけ。今日はパワメとスマトレの乖離が比較的穏やかだった。

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H Nagahira

Zwift - Tempus Fugit in Watopia

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Zwift - Sugar Cookie in Watopia

Zwift - Race: Stage 2: Fresh Outta '25: Scotland Smash (A) on Scotland Smash in Scotland

Zwift - Sir Bradley Wiggins | Ultimate Warm Up on Scotland Smash in Scotland

Zwift - Tempus Fugit in Watopia

Zwift - Ignite on Hilly Route in Watopia

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