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Dylan Verhaeghe
Bruyères-le-Châtel
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Run
December 10, 2025 at 06:20 PM
Course à pied en soirée
22
0
1
Distance
8.1 km
Time
40m 7s
Elevation
49 m
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December 10, 2025 at 06:20 PM
20´ échauffement + 3x5’ allure 10km + retour au calme.
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December 10, 2025 at 06:20 PM
Sur tapis
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December 10, 2025 at 06:20 PM
5kms échauffement + 8x 1000m + retour au calme
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December 10, 2025 at 06:20 PM
Course à pied en soirée
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December 10, 2025 at 06:20 PM
Sortie avec quelques intensités dans les bosses + dernier kilomètre allure 10km
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