EF + 3 x (15’’/30’’/45’’ en cote r 30’’/1’/2’) + RAC

Renfo

Footing

EF + Fractionné + RAC

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h22min (59% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟰𝟬/km
🏝️ Elevation (0.2% avg) cost you 𝟬'𝟬𝟮"/km.
🍃 Wind (10.0km/h) cost you 𝟬'𝟬𝟳"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟱𝟲".

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Marin Blondel

Footing

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EF + 3 x (15’’/30’’/45’’ en cote r 30’’/1’/2’) + RAC

Renfo

Footing

Footing

EF + Fractionné + RAC

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