Nick Hird
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35 pushups, 2 sets of med ball abs, 1 set of swiss ball bridges & swiss ball leg lifts, then 1 set of turkish get-ups, and another 36 pyramid pushups to wrap up - not stoked to need to do this after work but got it done
Zwift - Richmond Rollercoaster - another ride short on time this morning so mostly easy to prep for TTT. Legs were fine and breathing still seems like bronchitis symptoms so just hoping to keep things under wraps tomorrow as long as possible
Zwift - Royal Pump Room 8 in Yorkshire - short spin after core session. Kept it mostly easy today.
35 pushups, 1.5 sets of BHR, short hip and glute routine, 3x1 min planks, 36 pyramid pushups
Zwift - Climb Portal: Cote de Domancy at 100% Elevation in France - climb portal with Jack immediately following dinner. Needless to say didn't feel good burping the whole way up. Bonus time for the day i guess.
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