Nick Hird
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Better late than never, 2 sets of 35 pushups, 3 x 90 sec planks, Tue/Thursday back and glute work, floppy fish, supermans
Zwift - Group Ride: Short - Stage 1 - TDZ on Turf N Surf in Makuri Islands - got up a bit early, barely made it on the bike on time, but then easier spin with no rolling or stretching first. Legs were tight.
4 sets of bench @135, mb squats, split squats, squat and press, RDL, SL squat, lunge and extention with oh press, woodchoppers, windmills, DB deadlifts (105), squats(80), curls(35s), step-ups with db(80), step-ups to hold, DB clean and press(80), box jump
Zwift -Long - Stage 1 - TDZ Shisa Shakedown in Makuri Islands - went in cold with no stretching or rolling this morning but that helped me pick an easier group. Solid pack until last climb, then split off a bit. Surged up and chased most of the last 15k
Zwift - Greater London Flat - easier spin cooldown after I got done puking. Was pretty spent for this one.
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