FasCat Weights

Just me sitting here crying at the Hallmark Christmas movie…. Yup…. Big ‘ol jackass … Crying.

Zwift - CoachCat: Muscle Tension Intervals: 4 x 8 minute on Tempus Fugit in Watopia

Zwift - The Big Ring in Watopia

I just saved a ton of money on Christmas presents by discussing politics on social media.

Logged with Hevy

Squat (Machine)
Set 1: 135 lbs x 8 
Set 2: 205 lbs x 8 
Set 3: 215 lbs x 8 
Set 4: 205 lbs x 8 

Seated Cable Row - Bar Grip
Set 1: 60 lbs x 8 

Leg Press (Machine)
Set 1: 270 lbs x 8 
Set 2: 360 lbs x 8 
Set 3: 450 lbs x 10 
Set 4: 450 lbs x 12 
Set 5: 450 lbs x 12 

Lat Pulldown (Cable)
Set 1: 100 lbs x 8 
Set 2: 50 lbs x 8 
Set 3: 50 lbs x 8 
Set 4: 50 lbs x 8 

Leg Extension (Machine)
Set 1: 130 lbs x 8 
Set 2: 130 lbs x 8 
Set 3: 145 lbs x 8 
Set 4: 145 lbs x 8 

Back Extension (Weighted Hyperextension)
Set 1: 0 lbs x 20 
Set 2: 0 lbs x 20 
Set 3: 0 lbs x 20 
Set 4: 0 lbs x 20 

Standing Calf Raise (Machine)
Set 1: 130 lbs x 8 
Set 2: 145 lbs x 10 
Set 3: 145 lbs x 10 

Decline Crunch
Set 1: 20 reps 
Set 2: 20 reps 
Set 3: 20 reps

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Lance Freakin’ Heppler / Dialed Cycling

FasCat Weights

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FasCat Weights

Just me sitting here crying at the Hallmark Christmas movie…. Yup…. Big ‘ol jackass … Crying.

Zwift - CoachCat: Muscle Tension Intervals: 4 x 8 minute on Tempus Fugit in Watopia

Zwift - The Big Ring in Watopia

I just saved a ton of money on Christmas presents by discussing politics on social media.

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