3 stages of Christmas shopping.  1. Plenty of time 2. Gifts for myself  3. Oh crap.

FasCat Weights

Just me sitting here crying at the Hallmark Christmas movie…. Yup…. Big ‘ol jackass … Crying.

Zwift - CoachCat: Muscle Tension Intervals: 4 x 8 minute on Tempus Fugit in Watopia

Zwift - The Big Ring in Watopia

Logged with Hevy

Squat (Machine)
Set 1: 135 lbs x 8 
Set 2: 205 lbs x 8 
Set 3: 215 lbs x 8 
Set 4: 205 lbs x 8 

Seated Cable Row - Bar Grip
Set 1: 60 lbs x 8 

Leg Press (Machine)
Set 1: 270 lbs x 8 
Set 2: 360 lbs x 8 
Set 3: 450 lbs x 10 
Set 4: 450 lbs x 12 
Set 5: 450 lbs x 12 

Lat Pulldown (Cable)
Set 1: 100 lbs x 8 
Set 2: 50 lbs x 8 
Set 3: 50 lbs x 8 
Set 4: 50 lbs x 8 

Leg Extension (Machine)
Set 1: 130 lbs x 8 
Set 2: 130 lbs x 8 
Set 3: 145 lbs x 8 
Set 4: 145 lbs x 8 

Back Extension (Weighted Hyperextension)
Set 1: 0 lbs x 20 
Set 2: 0 lbs x 20 
Set 3: 0 lbs x 20 
Set 4: 0 lbs x 20 

Standing Calf Raise (Machine)
Set 1: 130 lbs x 8 
Set 2: 145 lbs x 10 
Set 3: 145 lbs x 10 

Decline Crunch
Set 1: 20 reps 
Set 2: 20 reps 
Set 3: 20 reps

最常进行的运动

Lance Freakin’ Heppler / Dialed Cycling

FasCat Weights

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3 stages of Christmas shopping. 1. Plenty of time 2. Gifts for myself 3. Oh crap.

FasCat Weights

Just me sitting here crying at the Hallmark Christmas movie…. Yup…. Big ‘ol jackass … Crying.

Zwift - CoachCat: Muscle Tension Intervals: 4 x 8 minute on Tempus Fugit in Watopia

Zwift - The Big Ring in Watopia

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