
Keith Mrochek
Charlotte, NCRun
High tempo (for me). Good, despite zero motivation.
- Distance7.6 mi
- Time51m 57s
- Elevation308 ft
Splits
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Zwift - Group Ride: BMTR Faster Masters A/B/C Team Pursuit - Progressively harder pulls. Super fun. Felt fresh.
View VirtualRideHigh tempo (for me). Good, despite zero motivation.
View RunZwift - Group Ride: BMTR Faster Masters - solid tempo (since I couldn’t get myself to go outside and run).
View VirtualRideZwift - Volcano Flat in Watopia - some mellow tempo to finish.
View VirtualRideZwift - Climb Portal - Mont Saint-Michel in France - follow up climb.
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