
Keith Mrochek
Charlotte, NC跑步
High tempo (for me). Good, despite zero motivation.
- 距离7.6英里
- 时间51分钟 57秒
- 海拔308英尺
分段成绩
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Hilly and progressively more chilly.
查看RunZwift - Sugar Cookie in Watopia - cooldown.
查看VirtualRideZwift - Group Ride: Off The MAAP 2025: Stage 3 on Power to the Portal in Watopia
查看VirtualRideZwift - Group Ride: 3R Endurance Steady Ride (A) - Solid. Felt better as it went on.
查看VirtualRideWhitewater Center single track. Super technical first half, much easier second half.
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