Zwift - Endurance #3 on Climb Control in Watopia

Zwift - Double Parked in New York

Sunrise, Bco Esquinzo, Tierra Dorada y Tanqueta

Zwift - : 3@Team on Flat Out Fast in Watopia

Zwift - Spinfinity Ultra in New York

◾️ 11/12 Estado del entrenamiento ◾️
😐 Tapering de baja carga (249)
🌳 Fitness 56, Fatiga 51, Balance 5

◾️ Resumen del paseo ◾️
🐶 Entrenamiento Libre (intensidad moderada)
🏷️ Efecto motivacional, Sostenido, Divertido
🚵 Paseo en ascenso
📊 RP 204, Int 0.82, Vol 139
✨ Tiempo de recuperación 34 hora

◾️ Potencia máxima ◾️
⚡ 15seg 493w (50%) 
⚡ 1min 423w (103%) 🏆 PR
⚡ 2min 380w (115%) 🏆 PR
⚡ 5min 296w (100%) 🏆 PR
⚡ 10min 231w (86%) 
⚡ 20min 201w (80%) 
⚡ 40min 185w (78%) 
⚡ 1hora 166w (75%) 
⚡ 2hora 162w (81%) 

◾️ Zona de potencia ◾️
⚪ 1zona 27% (-5%)
🔵 2zona 24% (-2%)
🟢 3zona 22% (+3%)
🟡 4zona 12% (-1%)
🟠 5zona 7% (+1%)
🔴 6zona 4% (+1%)
⭕ 7zona 2% 

◾️ Zona de frecuencia cardíaca ◾️
🤍 1zona 3%
💙 2zona 16%
💚 3zona 41%
💛 4zona 35%
🧡 5zona 4%

◾️ Trabajo anaeróbico ◾️
🕯️ Partidos 9.2
⌛ Duración del AWC 19m 19s
🏋 Energía del AWC 67.6kJ
🔋 Descarga máxima 81.8%

◾️ Metabolismo energético ◾️
🔥 Calorías quemadas 1191
🧀 Grasa 42.8%
🍞 Carbohidratos 57.2%
⏲ Pérdida de grasa 54.8g



--- Insights by Riduck ---

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Luis Tamairón

Sunrise, Bco Esquinzo, Tierra Dorada y Tanqueta

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Zwift - Endurance #3 on Climb Control in Watopia

Zwift - Double Parked in New York

Sunrise, Bco Esquinzo, Tierra Dorada y Tanqueta

Zwift - : 3@Team on Flat Out Fast in Watopia

Zwift - Spinfinity Ultra in New York

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