Building Strength with Runna ✅

Morning Run

Afternoon Run

Run Further Plan (Week 4/12)

2 sets of:
• Squat to Calf Raise
• Mountain Climber
• Lunge Hold Calf Raise
• Diagonal Toe Tap

3 sets of:
• Staggered Stance RDLs

3 sets of:
• Lunge and Press

2 sets of:
• Abductor Side Leg Raise
• Dumbbell Bench Press

2 sets of:
• Lateral Walk
• Single Arm Clean and Press

2 sets of:
• Step Up and Knee Drive
• Seated Calf Raise

2 sets of:
• Bent Over Row
• Staggered Stance (B-Stance) Hip Thrusts

2 sets of:
• Hanging Knee Raise
• Seated Start Box Jump

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Dan McMahon

Building Strength with Runna ✅

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Building Strength with Runna ✅

Morning Run

Morning Run

Afternoon Run

Morning Run

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