Evening Run

Full body 1 (deload)

10x1000m

Progressivt

Full body 3

Logged with Hevy

Leg Press Horizontal (Machine)
Set 1: 72 kg x 6 [Warm-up]
Set 2: 126 kg x 6 
Set 3: 117 kg x 12 

Incline Bench Press (Smith Machine)
Set 1: 32.5 kg x 10 [Warm-up]
Set 2: 47.5 kg x 10 
Set 3: 47.5 kg x 10 

Seated Leg Curl (Machine)
Set 1: 27 kg x 12 [Warm-up]
Set 2: 45 kg x 12 

Seated Row (Machine)
Set 1: 27 kg x 12 [Warm-up]
Set 2: 50 kg x 12 
Set 3: 50 kg x 12 

Bicep Curl (Dumbbell)
Set 1: 7.5 kg x 15 [Warm-up]
Set 2: 12.5 kg x 15 
Set 3: 7.5 kg x 15 [Drop]

Seated Shoulder Press (Machine)
Set 1: 14 kg x 12 [Warm-up]
Set 2: 23 kg x 12 
Set 3: 23 kg x 12 

Crunch (Machine)
Set 1: 32 kg x 15 [Warm-up]
Set 2: 72 kg x 18 
Set 3: 68 kg x 13 
Set 4: 63 kg x 11 


最常进行的运动

Christopher Einarsrud

Full body 1 (deload)

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Evening Run

Full body 1 (deload)

10x1000m

Progressivt

Full body 3

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