Pedalata pomeridiana

Pedalata serale

Corsa mattutina

◾️ 11, December Training status ◾️
😮 Need more training (80)
🌳 Fitness 19, Fatigue 12, Balance 7

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 161, Int 0.78, Vol 38
✨ Recovery time 11 hour

◾️ Peak power ◾️
⚡ 15sec 183w (39%) 
⚡ 1min 181w (57%) 
⚡ 2min 180w (63%) 
⚡ 5min 180w (71%) 
⚡ 10min 180w (77%) 
⚡ 20min 180w (84%) 

◾️ Power zone ◾️
⚪ 1zone 17% (-23%)
🔵 2zone 25% (+1%)
🟢 3zone 53% (+31%)
🟡 4zone 5% (-2%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◾️ Anaerobic work ◾️
⌛ AWC duration 2s
🔋 Maximum discharge 0.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 336
🧀 Fat 48.1%
🍞 Carb 51.9%
⏲ Fat loss 17.4g



--- Insights by Riduck ---


最常做的運動

MOLISE TRAIL™️

Pedalata pomeridiana

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Pedalata pomeridiana

Pedalata serale

Corsa mattutina

Corsa mattutina

Corsa mattutina

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