60 in December

12.11 Zwift - TrainerRoad: Collins on Electric Break in Makuri Islands

Zwift - TrainerRoad: Bald -1 on Double Span Spin in New York

Zwift - TrainerRoad: McDonald on Red Zone Repeats in Makuri Islands

Logged with Hevy

Deadlift (Barbell)
Set 1: 20.41 kg x 12 [Warm-up]
Set 2: 20.41 kg x 12 [Warm-up]
Set 3: 43.09 kg x 12 
Set 4: 61.24 kg x 12 
Set 5: 106.59 kg x 6 
Set 6: 106.59 kg x 6 

Chin Up
Set 1: 8 reps 
Set 2: 8 reps 
Set 3: 8 reps 

Side Bend (Dumbbell)
Set 1: 20.41 kg x 12 
Set 2: 20.41 kg x 12 

Bent Over Row (Dumbbell)
Set 1: 24.95 kg x 10 
Set 2: 24.95 kg x 10 
Set 3: 24.95 kg x 10 

Bench Press (Dumbbell)
Set 1: 24.95 kg x 10 
Set 2: 24.95 kg x 10 
Set 3: 24.95 kg x 10 

Lying Leg Raise
Set 1: 15 reps 
Set 2: 15 reps 


Top Sports

Brendon Haywood

12.11

Sign up to see the comments.

Sign up to view more activities from Brendon Haywood

60 in December

12.11

Zwift - TrainerRoad: Collins on Electric Break in Makuri Islands

Zwift - TrainerRoad: Bald -1 on Double Span Spin in New York

Zwift - TrainerRoad: McDonald on Red Zone Repeats in Makuri Islands

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Brendon